بررسی تأثیر مداخله ذهن آگاهی مبتنی بر کاهش استرس بر سازگاری زناشویی، کیفیت رابطه والد- فرزندی و شفقت‌ورزی به خود در کارکنان زن دانشگاه شیراز

اسلمی, الهه; پرونده, نرگس

بررسی تأثیر مداخله ذهن آگاهی مبتنی بر کاهش استرس بر سازگاری زناشویی، کیفیت رابطه والد- فرزندی و شفقت‌ورزی به خود در کارکنان زن دانشگاه شیراز

نوع مقاله : مقاله پژوهشی

نویسندگان

¹ هیات علمی دانشگاه پیام نور مرکز آباده

² مشاوره خانواده. دانشکده علوم انسانی. پیام نور اصفهان

چکیده

هدف پژوهش بررسی تأثیر مداخله ذهن آگاهی مبتنی بر کاهش استرس بر سازگاری زناشویی، کیفیت رابطه والد- فرزندی و شفقت‌ورزی به خود در کارکنان زن دانشگاه شیراز در سال 1398 بود. پژوهش حاضر از نوع نیمه آزمایشی، با شیوه پیش‌آزمون- پس‌آزمون با گروه کنترل بود. جامعه‌ مورد مطالعه تمامی کارکنان زن دانشگاه شیراز بود که بر اساس روش نمونه‌گیری در دسترس، تعداد 40 نفر انتخاب شدند. 20 نفر در گروه آزمایش و 20 نفر در گروه کنترل به صورت تصادفی جایگزین شدند. گروه آزمایش، برنامه ذهن آگاهی مبتنی بر کاهش استرس را در 8 جلسه دریافت کردند. در حالی‌که برای گروه کنترل این آموزش ارائه نشد. از مقیاس سازگاری زناشویی، مقیاس رابطه والد- فرزند و پرسشنامه شفقت به خود استفاده شد. یافته‌های به دست آمده از تحلیل کواریانس چند متغیری نشان داد که مداخله ذهن آگاهی مبتنی بر کاهش استرس بر ابعاد رضایت زوجی، توافق زوجی و ابراز محبت زوجی در مقیاس سازگاری زناشویی تأثیر معناداری داشت. در مقیاس رابطه والد- فرزندی نیز، مداخله مورد نظر، بر زیر مقیاس وابستگی و تعارض تأثیر معناداری داشت و یافته‌ها تأثیر این مداخله را بر ابعاد بهوشیاری، همانندسازی افراطی، اشتراکات انسانی و انزوا در مقیاس شفقت خود نشان دادند. یافته‌های پژوهش نشانگر اهمیت ذهن آگاهی به عنوان یکی از مداخله‌های مؤثر در رابطه با سازگاری زناشویی، تعامل رابطه والد- فرزند و شفقت‌ورزی به خود است.

کلیدواژه‌ها

20.1001.1.20088566.1399.11.43.1.9

عنوان مقاله [English]

Effectiveness of Mindfulness Based of Stress Reduction on Marital Adjustment, Quality of Parent- Child Relationship and Self- Compassion in Women Employees of Shiraz University

نویسندگان [English]

Elahe Aslami ¹
narges parvandeh ²

¹ Department of Psychology, Payame Noor Universtiy, P. O. Box: 19395-3697, Tehran, Iran

² Psychology. Payame Noor University. Isfahan. Iran

چکیده [English]

The purpose of study was to investigate the effect of mindfulness-based stress reduction intervention on marital adjustment, parent-child relationship quality, and self-compassion among female staff of Shiraz University in 1398. The present study was based on semi-experimental and pretest-posttest design with control group. The study population was all female employees of Shiraz University who were selected based on available sampling method and among them, 40 individuals were selected based on available sampling method. Then, 20 subjects in the experimental group and 20 in the control group were randomly assigned. The experimental group received the mindfulness-based stress reduction program in eight sessions. While the control group did not receive this training. Research instruments included the Spanier Marital Adjustment Scale, the Parent-Child Relationship Scale and the Compassion-Self Scale.
According to the findings, mindfulness-based stress reduction intervention had a significant effect on the dimensions of Dyadic Satisfaction, Dyadic consensus and Dyadic Affectional expression of the Marital Adjustment Scale. On the Parent-Child Relationship Scale, the intervention had a significant effect on the conflict and dependency subscale of Pianta scale. The findings also showed the effect of this intervention on mindfulness, over-identification , common humanity and isolation of Self-Compassion Scale. The findings of study indicate the importance of mindfulness as one of the essential components of marital adjustment, parent-child interaction, and self-compassion, thus reducing stress on female employees.

کلیدواژه‌ها [English]

Mindfulness-Based Stress Reduction
marital adjustment
Parent-Child Relationship
self-compassion
Women Employees

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